AI for Meal & Exercise Suggestions

Use AI to tailor simple meal plans and workouts that are easy to follow.

locale: “en”

How to use it

• Share preferences, allergies, and time budget; get a weekly meal plan and shopping list.
• Ask for 20-30 minute home workouts with sets and cautions.
• For fat loss or muscle gain, request macro guidelines (protein/carbs/fat ranges).

Sample prompts

• “One-week meal plan, low oil and sugar, meals under 30 minutes; include dish names and shopping list.”
• “Provide 3 no-equipment 25-minute workouts with warm-up, main sets, and cooldown.”
• “Give a sample day of meals for fat loss with estimated calorie ranges.”

Tips

• Consult a doctor or nutritionist before following plans.
• Start with a small set of recipes and exercises, then iterate.
• Ask AI for swap options to avoid repetition.